Since 30 Years
Key Highlights - The ketogenic diet is a low carb, high fat eating plan designed to shift your main source of energy from carbohydrates to fats, leading to a metabolic state called ketosis. - Keto can help with rapid weight loss, improve metabolic health, and may offer benefits for conditions like type 2 diabetes and certain neurological disorders. - Some high-carb foods, whole grains, and hidden sugars must be avoided, with a focus on keto-friendly proteins and fats. - The diet may have potential side effects and isn’t suitable for everyone, especially those with certain medical conditions. - Careful planning, proper hydration, and understanding your macros are essential for keto success and minimizing adverse effects.
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